Class 231: Pilates & Strength 5

Props Needed:

Hand Weights

Intensity:

Theme/Focus:

Arms
Back
Core
Legs

Length:

15-30 min

Welcome to another Pilates and Strength class. The strength section focuses on the upper body, while the middle section focuses on the abdominals and hips. Enjoy!

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!