This full-body Pilates Suspension Method (PSM) class is designed to challenge your body while still being “fun.” There is a joke in the Pilates community that if your Pilates instructor says something is fun, you will probably die, haha. I don’t know if that is true, but we will work.
If this is your first PSM class, make sure you check out Tutorial: How to Mount and Adjust your TRX.
