Welcome to my Deep Dive Series, where I take a closer look at foundational Pilates exercises and shapes so you can get the most out of your Pilates practice.
The Roll Up is one of the most challenging, I would even say infuriating, exercises in the Pilates repertoire. It is a constant challenge for me, but today, I am pulling out all my tips, tricks, and props to help you find success. If you also struggle with this exercise, watch his video and try implementing one of my strategies in your next class.
