My ultimate goal is to get more people moving, even if it is just for a few minutes a day. Give this five-minute mobility flow a try when you feel a little tight, don’t have much time, or want to take a movement break!
I have been using this as a warm-up for my early morning private clients who tend to roll right out of bed and onto their Pilates mat. They tend to be a little extra tight and need mobility before getting into the traditional Pilates work. This flow wakes them up, creates space, and helps them get more out of their Pilates session.
Give it a try, and let me know what you think!