5 Min Full Body

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

Arms
Back
Core
Legs

Length:

0-15 min

I was lacking motivation and messing around on the mat one day and thought, how quickly can I do a total body Pilates workout?

When I think of a complete Pilates workout the class needs, flexion, extension, side bending, rotation and some stretching. This class does all of that in only 5 minutes. The pace is fast, so I wouldn’t necessarily suggest this to anyone who is new to Pilates. However, if you have a Pilates practice, need to get some movement in, and don’t have a lot of time, this fits the bill! Have fun and let me know what you think!

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