This is the first upper body-focused class in our challenge. Listen to my cues and, as always, work in a range of motion that prioritizes stability.
Make sure you reach out with any questions or concerns. I am here to help!
Don’t forget to comment with your thoughts and questions once you complete the class!
Join Online Pilates Membership and access over 100 videos that will make you stronger, help you move better and live the life you want!
Serving Havertown, PA, Main Line Philadelphia as well as clients worldwide
Get instant access to a FREE Full Body in 30 Pilates Class. Enter your email below and I'll see you on the mat!
© 2024 Lauren Mark Pilates
Great workout. I’m in bad shape and I can see that this is gonna get me back on track.
Thats great to hear (not that you are in bad shape) but that you are exactly where you need to be! Keep it up!
Thank you for your great Pilates classes, I do like them very much.
The sound is good and clear, and I like your way of explanation, and the picture quality is nice too.
Thanks so much. I appreciate it. The goal is to make sure the only thing you have to worry about is moving your body! Keep up the good work.