This upper body-focused class has some sneaking abdominals. Be particularly mindful of your shoulder placement when you are propped up on your elbows. If you cannot maintain a strong and stable position, don’t be afraid to come down on the mat.
Remember to post your takeaways in the comments!
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Better. I stretch during the planks. Good stomach work
That’s a great idea. Glad you are staying with it and modifying where appropriate!