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Class 110: March Matness Flow

Class 110: March Matness Flow

by Lauren | Feb 28, 2022 | 30-45, Advanced, Intermediate, Online Classes

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Tutorial: Double Straight Leg

Tutorial: Double Straight Leg

by Lauren | Feb 21, 2022 | 0-15, Everyone, Free Videos, Online Classes, Tutorial

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Class 109: Love your Body!

Class 109: Love your Body!

by Lauren | Feb 14, 2022 | 30-45, Intermediate, Online Classes

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Class 108: Small Ball 2

Class 108: Small Ball 2

by Lauren | Feb 7, 2022 | 30-45, Intermediate, Online Classes, Small Ball

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Why you should be walking more and the importance of active rest 

Why you should be walking more and the importance of active rest 

by Lauren | Feb 6, 2022 | News

A daily movement practice is essential to long-term health, both physically and mentally.  Being a Pilates Instructor, I am a huge fan of regular structured exercise that increases the heart rate and challenges our muscles.  This can look like a private Pilates...

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