by Lauren | Oct 4, 2021 | 15-30, Everyone, Foam Roller, Online Classes, Stretch/Flexibility, TheraBand, Yoga Strap
25 Mins (Strap, Band, Roller) Everyone As a Pilates Instructor and a runner, I get asked by my runny buddies what they should be doing for mobility and stretching. In this class, I show you what I do and what works for me. I am a firm believer in the power of...
