by Lauren | May 24, 2020 | Beginner, Beginner/Intermediate, Free Videos, Online Classes, Series
Welcome to my 2020 Pilates Jump Start Series! In January, I did a 5-day Pilates Challenge to jump start your health and fitness for 2020. Here are all 5 classes in one place for you to try out FREE. Let me know what you think and remember to tag @laurenmarkpilates on...
by Lauren | May 23, 2020 | News
I have talked about the importance of having a solid foundation so you can weather any storm. If you have realized (like so many of us) that you are not prepared to weather this storm (honestly who was?!) or perhaps this pandemic has done a number on your...
