by Lauren | Nov 28, 2019 | News
Lauren’s Pilates Gift Guide: Give the Gift of Pilates this Holiday! Here is a list of some of my favorite Pilates gifts for you and/or your loved ones. Why not give the gift of health, wellness, and fitness this holiday season?! If you are one of my Online...
by Lauren | Nov 25, 2019 | News
Bring on the holidays and all things pumpkin spice, evergreen and snow-covered with a healthy dose of stress and overindulgence on the side (am I right?!). Don’t get me wrong, I LOVE this season. After so many years of living overseas, I am thrilled to be...
by Lauren | Nov 19, 2019 | 45+, Intermediate, Online Classes
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by Lauren | Nov 4, 2019 | 30-45, Intermediate, Online Classes
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by Lauren | Nov 4, 2019 | News
Are you getting in your own way when it comes to your health and fitness? Managing the mental game when it comes to health and fitness can be really challenging. It can feel like we are getting pulled in a hundred different directions, and often times, our fitness...
