Class 22: Diamond Legs

Class 22: Diamond Legs

50 Mins (None) Intermediate This is a fun and challenging class that plays with different leg variations for some exercises you know well, taking your abdominal work to the next level. Enjoy!
Class 21: Postnatal Pilates #2

Class 21: Postnatal Pilates #2

50 Mins (Exercise Ball**can be done without) Beginner This is my second postnatal Pilates class.  This class will help you continue to build your strength and endurance post baby.  I encourage you to become well aquatinted with my first postnatal class before trying...
Tutorial: Foam Rolling

Tutorial: Foam Rolling

15 Mins (Foam Roller) Beginner  As requested, here is a quick foam rolling tutorial.  I filmed this class in my living room because I think that is a great place to do your rolling.  I often do it in from of the TV at night and it doesn’t feel like a chore.  The...
Class 20: Hand Weights

Class 20: Hand Weights

40 Mins (2 lbs hand weights) Intermediate This class utilizes the 2 lbs hand weights to help provide greater resistance and support (I promise). I also teach a few reformer inspired exercises including front and back rowing and breast stroke, where the hand weights...