by Lauren | Oct 15, 2019 | News
Can Pilates help you regain strength and endurance after pregnancy? YES!!!! Absolutely without a doubt, Pilates can help you recover and heal after the marathon that is pregnancy, labor, delivery and the early postpartum period at home with your new tiny human. As a...
by Lauren | Oct 1, 2019 | News
Can you do Pilates when you are pregnant? As an active mom of two young boys who also happens to be a Pilates instructor I can tell you with absolute certainty that you can and should do Pilates while you are pregnant.*** I’m going to let you in on a little...
