by Lauren | Oct 21, 2019 | 45+, Intermediate, Online Classes
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by Lauren | Oct 15, 2019 | News
Can Pilates help you regain strength and endurance after pregnancy? YES!!!! Absolutely without a doubt, Pilates can help you recover and heal after the marathon that is pregnancy, labor, delivery and the early postpartum period at home with your new tiny human. As a...
by Lauren | Oct 10, 2019 | 45+, Beginner, Fitness Ball, Online Classes, Pre/Post-Natal, Series
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by Lauren | Oct 10, 2019 | 0-15, Beginner, Everyone, Foam Roller, Free Videos, Tutorial
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by Lauren | Oct 9, 2019 | 30-45, Arms, Hand Weights, Intermediate, Online Classes
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