(703) 594-9111 hello@laurenmarkpilates.com
  • Facebook
  • Google
  • Instagram
  • Facebook
  • Google
  • Instagram
  • Account
0 Items
Lauren Mark Pilates
  • About
  • Classes
    • Class Options
    • Schedule
    • Studio Policies
    • Pilates Suspension Method
  • Online Classes
  • Blog
  • Testimonials
  • Contact
Select Page
How Pilates can help you regain strength and endurance postpartum

How Pilates can help you regain strength and endurance postpartum

by Lauren | Oct 15, 2019 | News

Can Pilates help you regain strength and endurance after pregnancy? YES!!!! Absolutely without a doubt, Pilates can help you recover and heal after the marathon that is pregnancy, labor, delivery and the early postpartum period at home with your new tiny human.  As a...
Pregnancy & Pilates: Why you should add it into your prenatal routine

Pregnancy & Pilates: Why you should add it into your prenatal routine

by Lauren | Oct 1, 2019 | News

Can you do Pilates when you are pregnant? As an active mom of two young boys who also happens to be a Pilates instructor I can tell you with absolute certainty that you can and should do Pilates while you are pregnant.***   I’m going to let you in on a little...

Stay In Touch

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • Studio Policies
  • Contact
  • Account
  • Privacy Policy
  • Terms Of Use
  • Facebook
  • Google
  • Instagram
LaurenMarkPilates.com © 2020