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Class 22: Diamond Legs

Class 22: Diamond Legs

by Lauren | Oct 21, 2019 | 45+, Intermediate, Online Classes

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How Pilates can help you regain strength and endurance postpartum

How Pilates can help you regain strength and endurance postpartum

by Lauren | Oct 15, 2019 | News

Can Pilates help you regain strength and endurance after pregnancy? YES!!!! Absolutely without a doubt, Pilates can help you recover and heal after the marathon that is pregnancy, labor, delivery and the early postpartum period at home with your new tiny human.  As a...
Class 21: Postnatal Pilates #2

Class 21: Postnatal Pilates #2

by Lauren | Oct 10, 2019 | 45+, Beginner, Fitness Ball, Online Classes, Pre/Post-Natal, Series

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Tutorial: Foam Rolling

Tutorial: Foam Rolling

by Lauren | Oct 10, 2019 | 0-15, Beginner, Everyone, Foam Roller, Free Videos, Tutorial

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Class 20: Hand Weights

Class 20: Hand Weights

by Lauren | Oct 9, 2019 | 30-45, Arms, Hand Weights, Intermediate, Online Classes

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