Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

Class 117: Blood Pumping Mat

Class 117: Blood Pumping Mat

35 Mins (none) Intermediate I am calling this class "Blood Pumping Mat" because that is precisely my goal.  This class has quick transitions and some challenging work (modifications provided as always) to increase your heart rate and challenge your body.  Enjoy!

Class 116: Quickie 12

Class 116: Quickie 12

21 Mins (none) Intermediate This quickie is by request (so I don't think you should blame me for this...hahaha) and is heavy on the abdominals.  As you have come to expect, with all the quickies, you will still get a full-body workout in around 20 minutes; however,...

Class 115: Legs for Days

Class 115: Legs for Days

33 Mins (Yoga Strap or Theraband) Intermediate This class focuses on the lower body starting with standing work before taking it down to the mat.  Don't worry; some excellent abdominal work is included, and we will stretch it all out at the end.  Enjoy!

Class 114: Balancing Mat

Class 114: Balancing Mat

30 Mins (none) Intermediate This class focuses on unilateral work to find balance from one side of the body to another. When our body is balanced, left to right, front to back, it works more efficiently and helps to prevent pain and injury. I am exceptionally right...

Class 113: Quickie 11

Class 113: Quickie 11

21 Mins (none) Intermediate This class is our 11th Quickie, and as always, you can expect a full-body workout.  We're starting with abdominal work, then stretching out our spines before getting into leg and hip work, planks, and closing it out with a push-up...

Class 112: Hand Weight Burn

Class 112: Hand Weight Burn

38 Mins (Hand Weights) Intermediate I love arm work and the added challenge of adding a little weight to exercise our body already knows.  It changes the work and adds challenge.  This class is upper body heavy but also has some tremendous abdominal work.  Do not be...

Class 111: Booty Band 2

Class 111: Booty Band 2

40 Mins (Circle Band) Intermediate I know the Booty Band (circle band) is always a crowd favorite.  This class has a lot of upper body and upper back work.  It will work wonders on improving your posture and counteracting the forward flexion that occupies much of our...

Class 110: March Matness Flow

Class 110: March Matness Flow

32 Mins (None) Intermediate and Advanced Every year during March, the Pilates community comes together on social media to celebrate "March Matness."  This celebration honors Joseph Pilates' original mat work in the original order.  Each day in March, the community is...

Class 109: Love your Body!

Class 109: Love your Body!

32 Mins (None) Intermediate Happy Valentine's Week! Today's class is all about loving your body and being grateful for all it does for you. We start with seated stretching and release work before jumping right into our abdominals. This class is whole body and has some...

Class 108: Small Ball 2

Class 108: Small Ball 2

33 Mins (small ball) Intermediate Today's class uses the small squishy ball.  It's been a while since we pulled out this super versatile prop.  I hope you enjoy the abdominal burner at the start and the added support/challenge you get from the ball during side-lying...

Class 107: Classic Quickie

Class 107: Classic Quickie

25 Mins (none) Intermediate If you love Pilates, this is a quickie you will keep coming back to time and time again.  My classic quickie takes you through a ton of the classical work in a flash.  While not a classically trained instructor, I love the classical work...

Class 106: Quickie 10

Class 106: Quickie 10

23 Mins (none) Intermediate Welcome to our 10th Quickie!  This class starts with a standing curtsy series, which will challenge your balance (it definitely challenged mine).  We move down to the mat for the remainder of the class and conquer some challenging hip and...

Class 105: No Fwd Flexion 2.0

Class 105: No Fwd Flexion 2.0

28 Mins (none) Intermediate This is another class that has no forward flexion (think traditional crunches) and further proves that you can get a great abdominal workout without crunches.  We spend so much time flexing our spines (think about looking down at your...

Class 104: Just Keep/Start Moving

Class 104: Just Keep/Start Moving

30 Mins (none) Intermediate Happy New Year! I hope everyone had a wonderful holiday and is ready to get back into your routine.  This class is designed to get you moving.  Maybe you have taken a break from movement and are ready to come back, if so this class is for...

Class 103: New Year Quickie

Class 103: New Year Quickie

24 Mins (none) Intermediate/Advanced I love the fresh start that comes with a New Year.  This class is challenging, but I have provided lots of modifications to make it accessible for everyone.  Since we are still in the middle of the holiday season and time and...

Class 102: Christmas Quickie

Class 102: Christmas Quickie

26 Mins (none) Intermediate Merry Christmas and Happy Holidays! This class is fun and festive and will get you in and out in no time so you can get on with your holiday celebrations! Enjoy and I hope you have a safe and healthy holiday season!

Class 101: Arms and Abs 2

Class 101: Arms and Abs 2

33 Mins (Hand weights) Intermediate Here is another class that focuses on two of my favorite muscle groups: Arms and Abs.  For this class I use small hand weights, but you can absolutely do the class without hand weights or substitute with bottles of water or cans of...

Class 99: Magic Circle Quickie

Class 99: Magic Circle Quickie

21 Mins (Magic Circle or Small Ball) Intermediate I love the magic circle. It provides both added support and resistance, which can really help you get the most out of your workout. If you don't have a magic circle try substituting a small ball or just omitting all...

Class 98: No Flexion Quickie

Class 98: No Flexion Quickie

25 Mins (None) Intermediate This is a quick and challenging class for the whole body, but particularly the abdominals, and it doesn't have any forward flexion (think traditional ab crunch).  In fitness (and even in Pilates) there is a lot of emphasis on using forward...

Class 95: Quickie 8

Class 95: Quickie 8

25 Mins (None) Intermediate Welcome to my new studio in Slovenia! Are you ready for another Quickie?!  For this quickie, we are going to start with a standing plank, pike, and lunge series to get the lower body warmed up before taking it down to the mat for some...

Class 92: Full Body Booty Band

Class 92: Full Body Booty Band

38 Mins (Booty Band) Intermediate I got so much good feedback from my Booty Band Super Set Class I decided to program a full body workout. In this class, we are going to use the booty band to up the intensity from top to bottom.  If you don't have a booty band you can...

Class 91: Quickie 7

Class 91: Quickie 7

21 Mins (None) Intermediate I can't believe this is the 7th Quickie on the membership! As promised with the quickies this is short and effective. I really think you will like the unilateral challenge in this one. Let me know what you think!

Class 90: 10 Minute Abs

Class 90: 10 Minute Abs

10 Mins (None) Intermediate Do you remember those infomercials from the late 90s early 2000s for "8-minute abs"? I was thinking about those recently and I decided to try out my own version. This is more like 10-minute abs but I think you will enjoy this full and...

Class 89: Inner Thigh Burner

Class 89: Inner Thigh Burner

30 Mins (None) Intermediate I love inner thigh work and his class delivers without the use of any props. We start standing before taking it down to the mat. Have no fear this is still a full-body workout, we are just giving the inner thighs a little extra love....

Class 88: Hand Towel Mat

Class 88: Hand Towel Mat

30+ Mins (Hand Towel) Intermediate I LOVED programming this class. All you need is your Mat and a hand towel.  No fancy props!  I promise you are going to get a kick-a$$ workout. Let me know what you think and how the exercises changed for you (more support, less...

Class 84: 4th of July Quickie

Class 84: 4th of July Quickie

23 Mins (None) Intermediate It's Independence Day (4th of July) here in the USA and it's also my birthday week.  Enjoy this fun quickie with some of my favorites (like side-lying into Teaser twist) that I know you will love too!

Class 83: Yoga Block Mat 2

Class 83: Yoga Block Mat 2

40+ Mins (2 Yoga Blocks) Intermediate This is my second class that uses 2 yoga blocks.  You can check out my first class here. I got some great feedback from the first class so I thought I would try for another.  you can expect some great leg, hip, and glute work in...

Class 81: Just Flow

Class 81: Just Flow

30 Mins (None) Intermediate When programing this class I wanted to keep the transitions to a minimum and really attempt to flow from one exercise to the next. This makes for an efficient class that is challenging for the body and mind.  Attempt this class more than...

Class 79: Magic Circle 2

Class 79: Magic Circle 2

50 Mins (Magic Circle) Intermediate This is my 2nd Magic Circle class.  You can find my 1st class here. This class starts with some standing arm and leg work to warm up.  As you move through the class, the magic circle works to provide both support and resistance.  I...

Class 78: Pilates Quickie 6

Class 78: Pilates Quickie 6

20+ Mins (None) Intermediate This is our 6th Pilates Quickie!  Have fun with a spicy abdominal series and continue to flow through a full-body workout in just over 20 minutes! This class moves quickly.  Take your time and don't be afraid to modify when necessary as...

Class 77: Balance and Control

Class 77: Balance and Control

40 Mins (None) Intermediate This mat class focuses on your balance and finding control in your practice. Control is one of the foundational Pilates principles.  We start with a standing warm-up that really challenges your balance and forces you to really use your...

Class 74: Pilates Quickie 5

Class 74: Pilates Quickie 5

20 Mins (None) Intermediate Who's ready for another Pilates Quickie?! This is number 5 and includes a fun variation of the abdominal series to really keep your body guessing. You will also enjoy some great hip and controlled upper body work.   Remember, these quickies...

Class 73: Strong Backs 2

Class 73: Strong Backs 2

42 Mins (hand weights) Intermediate As requested, here is another class that focuses on the back body and posterior chain.  Both are super important for building a balanced body and for supporting your spine. Strengthen your back today to avoid pain tomorrow or build...

Class 72: Building Block Mat

Class 72: Building Block Mat

30 Mins (None) Intermediate This class is programmed in a way to help you elevate your practice with up-leveled variations of some of your favorite Pilates series. I have broken the class into sections like abdominals, hip work, extension, and planks. You have two...

Class 71: Booty Band Super Sets

Class 71: Booty Band Super Sets

20 Mins (Booty Band) Intermediate In this class, we are going to use the booty band to up the intensity (re: Fire) in our glutes and hips.  If you don't have a booty band you can absolutely still do this class (please don't skip it; it's a good one I promise). I am...

Class 70: Meet Me at the Barre

Class 70: Meet Me at the Barre

45 Mins (Chair, Hand Weights, Small Ball) Intermediate I have a 2nd Barre class for you guys today! If you want to check out my 1st Barre "Inspired" class you can find it here.  You will need a couple of props for this class.  First, you will need something to use for...

Class 68: Yoga Block Mat

Class 68: Yoga Block Mat

45 Mins (2 Yoga Blocks) Intermediate Today we are going to play with a fun and versatile prop, Yoga blocks.  If you don't have Yoga blocks you can absolutely still do this class.  You can substitute with two level stacks of book or a small ball when the block is...

Class 67: Pilates HIIT 3

Class 67: Pilates HIIT 3

35 Mins (none) Intermediate As requested, here is a 3rd Pilates HIIT (High Intensity Interval Training) class.  This class has 4 HIIT series to bring up the heart rate as well as some of your favorite Pilates exercises to give you a total body workout in just 35...

Class 66: Pilates/Fitness Fusion

Class 66: Pilates/Fitness Fusion

30 Mins (none) Intermediate I hope you enjoy this class that brings together Pilates and some fun fitness series, which targets the back body, glutes, and hips.  As always reach out for specific modifications or variations if I didn't provide one in the class.

Class 65: Mat 4.0

Class 65: Mat 4.0

40 Mins (none) Intermediate Welcome to Mat 4.0. This is a solid intermediate class the builds on what we have already worked on in Mat 1.0, Mat 2.0, and Mat 3.0. If you haven't checked those classes out yet please take a look. In 4.0 we are going to break down the...

Class 64: Christmas Quickie

Class 64: Christmas Quickie

25 Mins (none) Intermediate Merry Christmas 2020! I hope you all have a wonderful, safe and healthy holiday season!  Enjoy this quick and efficient class to keep you moving!

Class 62: Variations w/ Small Ball

Class 62: Variations w/ Small Ball

40+ Mins (Small Ball) Intermediate The small ball is such a fun prop.  It is a simple prop that adds such a great challenge.  This class has some wonderful glute and hamstring work and you will definitely feel your abdominals.  If you don't have a small ball you can...

Class 61: TheraBand Mat 2

Class 61: TheraBand Mat 2

30+ Mins (TheraBand) Intermediate I love using the TheraBand as a prop. It is such a versatile and cost-effective Pilates prop. This is the one I am using in the video. This is actually a 2 pack and I used the blue one in the video.  You can use whatever weight you...

Class 58: Arms & Abs

Class 58: Arms & Abs

30+ Mins (hand weights) Intermediate Two of my favorite muscle groups to work...Arms and Abs. I am using the 2-pound hand weights but they are not necessary. Enjoy!

Class 57: Pilates Quickie 4

Class 57: Pilates Quickie 4

15+ Mins (none) Intermediate I have another Pilates Quickie for you. This class as some fun Rolling Like a Ball variations that will challenge your core and elevate your heart rate. Enjoy!

Class 55: Abs and Glutes

Class 55: Abs and Glutes

45 Mins (none) Intermediate Two things everyone seems to want to work...Abs and Glutes. This is a full-body class that delivers targeted glute and abdominal work. Strong abdominals and glutes don't just look good they are super important for overall health and...

Class 54: Strong Backs

Class 54: Strong Backs

55 Mins (none) Intermediate It is so important to have a strong and flexible back and posterior chain. Strong backs help to improve posture and eliminate back pain. In this class, I focus on the entire back body from the upper back to the glutes and hamstrings. I...

Class 53: Back 2 School Quickie

Class 53: Back 2 School Quickie

20 Mins (none) Intermediate My kids are returning back to school this week, which means I have a lot last time on my hands (compared to previous years at least).  I prioritize my workouts so when I am short on time I look for a quick (yet effective) full-body workout...

Class 52: Side Body Flow

Class 52: Side Body Flow

15 Mins (none) Intermediate This is a quick side body flow, focusing on the obliques and the hips. This is a burner for sure, but it is quick and super targeted. Let me know what you think and if there are other similar classes that you would like to see.

Class 49: Pilates for Runners

Class 49: Pilates for Runners

43 Mins (none) Intermediate Running is my second love (next to Pilates) so I can't believe it has taken me this long to program a class for runners. Even if you are not a runner you will really enjoy this class. We focus on the back body, core strength, and we do some...

Class 48: Playing with Order

Class 48: Playing with Order

35+ Mins (none) Intermediate This is an intermediate full body mat class but I decided to play with the order to keep your mind and body guessing.  Let me know what you think!

Class 44: Barre Inspired Mat

Class 44: Barre Inspired Mat

30 Mins (Chair/Mat) Intermediate Guys I love Barre! I take a Barre class every week and have for years. It is super fun and it is a great complement for my Pilates practice. I have a Barre inspired workout for you today that gives you a taste of the method. Since I...

Class 42: Unmapped Mat

Class 42: Unmapped Mat

45 Mins (none) Intermediate I usually plan out my classes before filming but today I decided to wing it. I knew what I wanted to include but I didn't know how I would put it all together. I am calling this my unmapped mat class. Let me know what you think!

Class 40: Pilates Quickie 1

Class 40: Pilates Quickie 1

15 Mins (none) Intermediate This is my first "Pilates Quickie" class. Full body in only 15 minutes. No reason to let lack of time be an excuse for not moving your body! Let me know what you think and I will try to film more of this quick and efficient full-body...

Class 38: Hip Opening Mat

Class 38: Hip Opening Mat

40+ Mins (none) Intermediate This class starts with a standing warm-up and some standing leg work. It also includes the footwork from the reformer on the Mat that really challenges the center and some challenging hip opening work. Enjoy!

Class 37: Mat Variations

Class 37: Mat Variations

40+ Mins (none) Intermediate This class plays with variations on some of the exercises you are accustomed to seeing within your Pilates practice. I had a lot of fun with this class and was humbled a few times (Thanks for that Open Leg Rocker)!  Enjoy the change and...

Class 36: My Feel Good Mat

Class 36: My Feel Good Mat

40 Mins (none) Intermediate These are some of my favorite exercises to feel good, work efficiently and maximize my session. This doesn't mean the work is easy. Some challenging sequences here will get the blood pumping and make you glad you took the time. Sometimes...

Class 35: TheraBand Mat

Class 35: TheraBand Mat

42 Mins (TheraBand/hand weights) Beginner/Intermediate I have been surprised by how many of you have a TheraBand at home so I thought this would be a fun and accessible prop to add into a class. If you don't have a TheraBand you are welcome to use light (1-2 pounds)...

Class 33: Kitchen Chair Pilates

Class 33: Kitchen Chair Pilates

40 Mins (Kitchen/Dining Chair) Intermediate This class was filmed during the Spring 2020 Lockdown when we were all stuck at home.  I thought it would be fun to play with a prop that we all have...a kitchen or dining room chair. Please let me know what you think and if...

Class 31: No Planks

Class 31: No Planks

35 Mins (None) Intermediate  I got a request for a class with strong abs and leg work but no planks,  Hopefully this class fits the bill.  Let me know what you think! p.s. I cut the top of my head off while filing some kneeling side work but I figured you guys have...