You have made it to your 12th and final class of this challenge. This lower-body-focused class is a great way to finish your month. I come back to the bridging series again and again. I love the rotated kneeling glute and hip work, too.
Congratulations on an excellent month of work. I hope you feel stronger and empowered to tackle whatever gets thrown your way. Completing this class means that you stayed committed to the entirety of the work, and that is no small accomplishment. Great work!
