It is crucial to understand that not every workout has to be intense and challenging on the body. Not every workout should put a ton of stress on the body. A class does not need to make you sore to be effective. We need rest and recovery.
This is a feel-good flow that I would use as an active recovery class. We do some excellent mobility work, and after this class, you should feel energized and ready to tackle the rest of your day or week! You definitely want to make sure you are doing some sort of active recovery weekly.
