You are never too young or too old to work on your balance. Pilates is fantastic for balance because it focuses on a strong center, which is key to good balance. This class starts with some balance exercises that you can use to gauge how you are doing balance-wise. The majority of the class is spent connecting with our center through strong abdominal work to help you improve the connections needed to help with balance. We finish the way we started and see how our ability has changed after warming up the body and connecting with our center. Enjoy!
If you know that you struggle with balance, have a chair or wall nearby for safety if you need a balance aid during the standing work. Safety First!
