Class 75: Mat 5.0

Props Needed:

No Props

Theme/Focus:

Arms
Back
Core
Legs
Series

Length:

45 min +

This is the final class of my Pilates Foundation Series. This is the more advanced class. I encourage you to successively work through the previous classes because each class helps you build your foundation and prepares you for this class.

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!