In this class, we will use the booty band to up the intensity (re: Fire) in our glutes and hips. If you don’t have a booty band, you can still do this class (please don’t skip it; it’s a good one, I promise).
I am taking a fitness approach to this class. We have 4 different series in this class. Each series has multiple exercises, and we will do each exercise 12 times. We will repeat each sequence 3 times. I love these series for sitting in front of the TV. It gives me some great movement without requiring me to go into my studio or dedicate a ton of time or focus.
