Class 7: Athletic Mat 1

Props Needed:

No Props

Intensity:

Intermediate

Length:

30-45 min

This super fun class will get your heart rate up and helps you work up a good sweat. Exercises include the Hundred, a challenging roll-up section, the abdominal series, roll-overs, and many good back extensions, including breaststroke and double leg kicks. Your side body will be super challenged with kneeling side work and side bend mermaid.

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!