Class 50: Active Stretch&Mobility

Props Needed:

No Props

Intensity:

Beginner

Theme/Focus:

Release/Relax
Stretch

Length:

15-30 min

This is an excellent class for when you just want to get the blood flowing or if you are working on increasing your mobility. These are some of my favorite movements when traveling or sitting for prolonged periods. I also love to use this flow for a warm-up before some strength or cardio work. Let me know what you think and if you want to see more classes like this.

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