It’s my birthday week, and I wanted to share some of my favorite Pilates exercises and series. This intermediate to advanced workout will get your heart rate up. Enjoy! Let me know if you need modifications or variations.
It’s my birthday week, and I wanted to share some of my favorite Pilates exercises and series. This intermediate to advanced workout will get your heart rate up. Enjoy! Let me know if you need modifications or variations.
Serving Havertown, PA, Main Line Philadelphia as well as clients worldwide
Get instant access to a FREE Full Body in 30 Pilates Class. Enter your email below and I'll see you on the mat!
© 2024 Lauren Mark Pilates
