This class starts with a standing warm-up and some standing leg work. It also includes the footwork from the reformer on the Mat that really challenges the center and some challenging hip opening work. Enjoy!
This class starts with a standing warm-up and some standing leg work. It also includes the footwork from the reformer on the Mat that really challenges the center and some challenging hip opening work. Enjoy!
Serving Havertown, PA, Main Line Philadelphia as well as clients worldwide
Get instant access to a FREE Full Body in 30 Pilates Class. Enter your email below and I'll see you on the mat!
© 2024 Lauren Mark Pilates
