These are some of my favorite exercises to feel good, work efficiently and maximize my session. This doesn’t mean the work is easy. There are some challenging sequences that will get the blood pumping and make you glad you took the time.
Sometimes, even if I don’t want to get off the couch, I feel better and delighted to be moving if I can get on the mat within 5 minutes. With this class, I am challenging you to do the same.
NOTE: I originally posted this class during the 2020 COVID Lockdown to combat the general “blah” feelings I (and others) were experiencing on and off during the quarantine period.
