Class 26: Fitness Ball Mat

Props Needed:

Fitness Ball

Theme/Focus:

Core
Legs

Length:

30-45 min

I can’t believe this is the first class with the large fitness ball on the site. This class packs a punch. Enjoy some extra hamstring work and a fun take on the abdominal series. Enjoy!

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!