Class 251: Weighted Abs

Props Needed:

Hand Weights

Intensity:

Intermediate

Theme/Focus:

Arms
Back
Core
No Flexion

Length:

0-15 min

This is a quick, no-flexion class that utilizes one heavy dumbbell as a way to work the abdominals.

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!