I love a prop to spice things up on the mat, and the small ball is one of my favorites. You will get some serious abdominal and inner thigh work with this class. Enjoy!
I love a prop to spice things up on the mat, and the small ball is one of my favorites. You will get some serious abdominal and inner thigh work with this class. Enjoy!
Serving Havertown, PA, Main Line Philadelphia as well as clients worldwide
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