Unilateral work (working one side of the body at a time) is super important. It allows us to better understand our bodies, correct imbalances, and ultimately increase our strength. Give this one a try, and let me know what you think.
Unilateral work (working one side of the body at a time) is super important. It allows us to better understand our bodies, correct imbalances, and ultimately increase our strength. Give this one a try, and let me know what you think.
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