Using the circle or “booty band,” this is a very quick lower burn class. Since this is such a short class, push your range of motion and power through the temporary discomfort—that’s where the change happens. Enjoy!
Using the circle or “booty band,” this is a very quick lower burn class. Since this is such a short class, push your range of motion and power through the temporary discomfort—that’s where the change happens. Enjoy!
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