Welcome back to another Pilates and Strength class. You need one medium dumbbell (you could also use two lighter dumbbells, with one in each hand). This one definitely got my heart rate up, so enjoy!
Welcome back to another Pilates and Strength class. You need one medium dumbbell (you could also use two lighter dumbbells, with one in each hand). This one definitely got my heart rate up, so enjoy!
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