Grab some hand weights, and let’s get to work. I love adding external resistance to my mat workouts. Working the upper body and abdominals in tandem makes this quickie super effective. Enjoy!
Props Needed:
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Grab some hand weights, and let’s get to work. I love adding external resistance to my mat workouts. Working the upper body and abdominals in tandem makes this quickie super effective. Enjoy!
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