I love weight training as part of my practice almost as much as I like Pilates (but not quite). This is a hybrid class that brings weight training and Pilates together. We start with three weighted exercises before going to the mat for more traditional Pilates work. We finish as we started with the same three weighted exercises. Use a weight that feels challenging but allows you to complete the exercises with good form. A good rule of thumb is that you know you are working at a good weight when the last two reps are very challenging to complete with good form.
