Class 186: Christmas Quickie (2023)

Props Needed:

No Props

Intensity:

Intermediate

Length:

15-30 min

Ready for your annual Christmas Quickie? This class starts with a standing curtsey series before taking it down to the mat. Get ready for a fun 100 variation. We are even tackling roll-up and roll-over. Enjoy, and have a wonderful holiday season.

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!