Class 179: Foundational Flow

Props Needed:

No Props

Intensity:

Beginner

Theme/Focus:

Arms
Back
Core
Legs

This class is great when you are starting your Pilates journey, want to reacquaint yourself with the foundational work or enjoy a straightforward Pilates class that will give you a great workout without any fancy choreography. I am guessing most of you fall into one of those categories, so enjoy!

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!