I love a good No Flexion class and know I’m not alone. This class will give you a complete workout without a crunch or abdominal curl. We move quickly, but I know you can keep up!
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I love a good No Flexion class and know I’m not alone. This class will give you a complete workout without a crunch or abdominal curl. We move quickly, but I know you can keep up!
Serving Havertown, PA, Main Line Philadelphia as well as clients worldwide
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