Class 177: Love your Body

Props Needed:

No Props

Theme/Focus:

Arms
Back
Core
Legs

Length:

15-30 min

This is a class designed to show your body some love. These exercises feel good in my body, so I wanted to share them with you. I love the rowing from the reformer, so I have added it here today, as well as a teaser series and some great hip and back extension work. Give it a try, and let me know what you think.

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!