Class 169: No Frills Full Body

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

Arms
Back
Core
Legs

Length:

15-30 min

This class is all about getting it done! No fancy or elaborate choreography here just solid strong work for a total body workout in just 30 minutes. Let me know what you think!

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!