Class 156: Foundational Quickie

Props Needed:

No Props

Intensity:

Beginner

Length:

15-30 min

This class takes you through some of our fundamental Pilates exercises. This is an excellent quickie to turn to when you are just beginning your Pilates journey or if you need to fine-tune your work and reacquaint yourself with the method’s roots.

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!