This full-body quickie starts with pelvic curls and bridging work to warm up. We then move into a toe tap series to fire up the abdominals. After some release work, we wrap up with a low plank series and side-lying leg work. Enjoy!
This full-body quickie starts with pelvic curls and bridging work to warm up. We then move into a toe tap series to fire up the abdominals. After some release work, we wrap up with a low plank series and side-lying leg work. Enjoy!
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