Class 128: Mess Around Mat

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

Core

Length:

30-45 min

This is a really fun class that features 6 series. Each series could stand alone, but I am bringing them together to make one whole fun class. Each series is either inspired by a class I have taken from one of my favorite instructors or something I have been playing with on my own. Enjoy, and let me know what you think!

Full Body in 30

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