In this quickie, we will focus on the back body particularly the spinal and hip extensions (Hello excellent posture!) There is no forward flexion in this class, but you will still get a great abdominal burn. Enjoy and let me know what you think.
In this quickie, we will focus on the back body particularly the spinal and hip extensions (Hello excellent posture!) There is no forward flexion in this class, but you will still get a great abdominal burn. Enjoy and let me know what you think.
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