This class focuses on the lower body starting with standing work before taking it down to the mat. Don’t worry; some excellent abdominal work is included, and we will stretch it all out at the end. Enjoy!
This class focuses on the lower body starting with standing work before taking it down to the mat. Don’t worry; some excellent abdominal work is included, and we will stretch it all out at the end. Enjoy!
Serving Havertown, PA, Main Line Philadelphia as well as clients worldwide
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