This class starts with a standing curtsy series, which will challenge your balance (it definitely challenged mine). We move down to the mat for the remainder of the class and conquer some challenging hip and abdominal work. Enjoy!
This class starts with a standing curtsy series, which will challenge your balance (it definitely challenged mine). We move down to the mat for the remainder of the class and conquer some challenging hip and abdominal work. Enjoy!
Serving Havertown, PA, Main Line Philadelphia as well as clients worldwide
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