Here is another class that focuses on two of my favorite muscle groups: Arms and Abs. I use small hand weights for this class, but you can absolutely do the class without hand weights or substitute with bottles of water or cans of food. I used 3-pound weights (1.5 Kilos), but you could certainly go lighter or heavier depending on your strength level (remember, Pilates meets you where you are). Anytime you are using extra weight or resistance, be particularly mindful of your form and if you start to feel too much tension, especially in your neck, drop the weights and keep going. As always, hit me up for modifications and variations to suit your particular situation. Enjoy!
