In our third and final class in the Build a Better Push-Up Series, we will continue strengthening our bodies and fine-tuning our push-up technique.
After warming up with a sternum drop series, we move into abdominal work that also challenges the upper body, particularly our shoulders and triceps (super important for good push-ups). We round out the class with some challenging hip and extension work and finish by testing our push-up form to see how far we have come in the series.
