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Overcome your FOWO (Fear of Working Out)

Overcome your FOWO (Fear of Working Out)

The fear of working out (FOWO) is a real thing. People’s fears range from the fear of being judged and/or looking inept, to the fear of getting hurt and/or physical pain, or the biggest one, the fear of failure. If you share similar concerns and think you are alone, let me assure you that you are in good company. Ironically, exercise is one of the most scientifically proven ways to reduce stress and anxiety available. So now that you know you are not alone, what can we do about overcoming this fear?

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