Class 183: Go-To Holiday Flow

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

Arms
Back
Core
Legs

Length:

15-30 min

It’s the season to be busy, and you may want to skip your workout. Here is a quick full-body flow to get you through the holiday season.

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!