Class 131: Cardio Burst

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

Cardio/HIIT

Length:

15-30 min

The class incorporates quick cardio bursts into your favorite Pilates mat exercise, giving you a great workout. This is a fun class, and low impact options are available so don’t skip this one.

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!