This mat class focuses on your balance and finding control in your practice. Control is one of the foundational Pilates principles. We start with a standing warm-up that challenges your balance and forces you to use your center. Once we take it down on the mat, we work through some of my favorite Pilates exercises that force you to work with control to execute properly. Try to take the momentum out of these movements and focus on your fundamentals to find control and balance.
