Two of my favorite muscle groups to work on…Arms and Abs. I am using the 2-pound hand weights, but they are not necessary. Enjoy!
Two of my favorite muscle groups to work on…Arms and Abs. I am using the 2-pound hand weights, but they are not necessary. Enjoy!
Serving Havertown, PA, Main Line Philadelphia as well as clients worldwide
Get instant access to a FREE Full Body in 30 Pilates Class. Enter your email below and I'll see you on the mat!
© 2025 Lauren Mark Pilates
